Lila Chen v500m/1:00r...1 BikeErg
500
Meters
1:35.9
Time
3:11.8
Pace
12
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 630 |
| Overall Time | 2:35.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 51 |
| Revolution Count | 104 |
| Power/kg | 0.83 |
| Drag Factor | 75 |
November 11, 2024 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35.9 | 500 | 3:11.8 | 50 | 470 | 51 | |
| 1:35.9 | 500 | 3:11.8 | 50 | 470 | 51 | |
| r: 1:00 | 130 | |||||
| r130 |
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Workout Graph
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