Lila Chen v3:00/1:30r...7 BikeErg
5,202
Meters
15:00.0
Time
2:53.0
Pace
131
Calories
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,277 |
| Overall Time | 28:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 57 |
| Revolution Count | 859 |
| Power/kg | 1.12 |
| Drag Factor | 75 |
October 24, 2024 19:03:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,202 | 2:53.0 | 68 | 532 | 57 | |
| 3:00.0 | 971 | 3:05.3 | 55 | 489 | 53 | |
| r: 1:30 | 495 | |||||
| 2:00.0 | 733 | 2:43.7 | 80 | 574 | 61 | |
| r: 1:30 | 479 | |||||
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 60 | |
| r: 3:00 | 983 | |||||
| 3:00.0 | 1,104 | 2:43.0 | 81 | 577 | 61 | |
| r: 1:30 | 488 | |||||
| 2:00.0 | 732 | 2:43.9 | 79 | 573 | 61 | |
| r: 1:30 | 504 | |||||
| 1:00.0 | 337 | 2:58.0 | 62 | 513 | 55 | |
| r: 3:00 | 997 | |||||
| 3:00.0 | 958 | 3:07.8 | 53 | 481 | 53 | |
| r: 1:30 | 129 | |||||
| r4,075 |
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