Lila Chen v3:00/1:30r...4 BikeErg
3,640
Meters
9:00.0
Time
2:28.3
Pace
98
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,032 |
| Overall Time | 16:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 67 |
| Revolution Count | 607 |
| Power/kg | 1.77 |
| Drag Factor | 73 |
October 09, 2024 17:17:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,640 | 2:28.3 | 107 | 668 | 67 | |
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 66 | |
| r: 1:30 | 516 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 70 | |
| r: 1:30 | 441 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 71 | |
| r: 3:00 | 1,008 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 66 | |
| r: 1:30 | 427 | |||||
| r2,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/HSTuLo0sS-KPge8eGln-qg