Lila Chen 10x1000m/r BikeErg
10,000
Meters
25:18.8
Time
2:31.8
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 25:18.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 74 |
| Revolution Count | 1878 |
| Power/kg | 1.65 |
| Drag Factor | 55 |
December 24, 2021 09:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:18.8 | 10,000 | 2:31.8 | 100 | 643 | 74 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 79 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 73 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 77 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 74 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 558 | 76 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 70 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 74 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 70 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 76 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 73 |
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Workout Graph
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