Lila Chen 10x1000m/r BikeErg
10,000
Meters
25:15.2
Time
2:31.5
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 25:15.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 75 |
| Revolution Count | 1895 |
| Power/kg | 1.67 |
| Drag Factor | 54 |
January 17, 2022 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:15.2 | 10,000 | 2:31.5 | 101 | 646 | 75 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 575 | 79 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 71 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 78 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 74 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 78 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 75 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 78 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 71 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 75 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 72 |
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Workout Graph
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