Lila Chen v1:00/1:00r...10 BikeErg
4,074
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
130
Heart Rate
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 66 |
| Revolution Count | 1208 |
| Power/kg | 1.82 |
| Drag Factor | 77 |
October 13, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,074 | 2:27.2 | 110 | 677 | 66 | 130 | |
| 1:00.0 | 319 | 3:08.0 | 53 | 481 | 52 | 89 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 71 | 121 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 70 | 112 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 64 | 135 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 67 | 133 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 69 | 141 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 67 | 132 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 69 | 152 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 69 | 140 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 69 | 154 | |
| r: 1:00 | 299 | ||||||
| r3,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.