Lila Chen v500m/r...10 BikeErg
7,500
Meters
21:20.8
Time
2:50.7
Pace
191
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 21:20.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 64 |
| Revolution Count | 1365 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
June 10, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.8 | 7,500 | 2:50.7 | 70 | 541 | 64 | 136 |
| 1:41.4 | 500 | 3:22.8 | 42 | 444 | 54 | 115 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 66 | 133 |
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 73 | 136 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 64 | 130 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 77 | 152 |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 515 | 62 | 137 |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 73 | 147 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 506 | 61 | 138 |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 74 | 151 |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 474 | 57 | 130 |
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Workout Graph
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