Lila Chen v500m/r...10 BikeErg
7,500
Meters
20:18.3
Time
2:42.4
Pace
194
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 20:18.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 67 |
| Revolution Count | 1375 |
| Power/kg | 1.35 |
| Drag Factor | 54 |
May 21, 2025 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.3 | 7,500 | 2:42.4 | 82 | 581 | 67 | 126 |
| 1:34.1 | 500 | 3:08.2 | 53 | 480 | 60 | 86 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 75 | 132 |
| 1:33.3 | 500 | 3:06.6 | 54 | 485 | 60 | 126 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 76 | 138 |
| 1:29.1 | 500 | 2:58.2 | 62 | 512 | 61 | 120 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 73 | 140 |
| 1:30.2 | 500 | 3:00.4 | 60 | 505 | 60 | 128 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 70 | 134 |
| 1:34.3 | 500 | 3:08.6 | 52 | 479 | 57 | 112 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 71 | 145 |
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Workout Graph
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