Lila Chen v500m/r...10 BikeErg
7,500
Meters
19:53.9
Time
2:39.1
Pace
193
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 19:53.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 71 |
| Revolution Count | 1411 |
| Power/kg | 1.44 |
| Drag Factor | 50 |
May 08, 2025 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.9 | 7,500 | 2:39.1 | 87 | 598 | 71 | 128 |
| 1:32.3 | 500 | 3:04.6 | 56 | 491 | 60 | 84 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 73 | 116 |
| 1:25.9 | 500 | 2:51.8 | 69 | 537 | 66 | 120 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 617 | 73 | 132 |
| 1:22.8 | 500 | 2:45.6 | 77 | 565 | 68 | 127 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 76 | 144 |
| 1:27.1 | 500 | 2:54.2 | 66 | 527 | 65 | 127 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 77 | 146 |
| 1:26.9 | 500 | 2:53.8 | 67 | 529 | 65 | 140 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 75 | 144 |
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Workout Graph
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