Lila Chen v3:00/2:00r...5 BikeErg
5,858
Meters
15:00.0
Time
2:33.6
Pace
156
Calories
138
Heart Rate
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 76 |
| Revolution Count | 1760 |
| Power/kg | 1.6 |
| Drag Factor | 45 |
May 06, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,858 | 2:33.6 | 97 | 632 | 76 | 138 | |
| 3:00.0 | 1,116 | 2:41.2 | 83 | 587 | 72 | 121 | |
| r: 2:00 | 636 | ||||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 77 | 135 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 77 | 147 | |
| r: 2:00 | 640 | ||||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 77 | 148 | |
| r: 2:00 | 648 | ||||||
| 3:00.0 | 1,190 | 2:31.2 | 101 | 648 | 77 | 141 | |
| r: 2:00 | 583 | ||||||
| r3,157 |
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Workout Graph
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