Gerald Curtis 20:08 row
4,150
Meters
20:08.4
Time
2:25.5
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 123 |
January 27, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,150 | 2:25.5 | 113 | 690 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 20:08.4 | 25 | 2:48.0 | 74 | 554 | 14 |
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Workout Graph
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