Gerald Curtis 30:07 row
6,762
Meters
30:07.3
Time
2:13.6
Pace
409
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 174 |
October 15, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,762 | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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