Gerald Curtis 20:08 row
4,450
Meters
20:08.8
Time
2:15.8
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 172 |
October 14, 2025 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,450 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 20:08.7 | 20 | 3:37.5 | 34 | 417 | 9 |
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Workout Graph
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