Javier Adler v500m/0:40r...8 row
4,000
Meters
15:54.3
Time
1:59.2
Pace
263
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,408 |
| Overall Time | 22:34.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 130 |
March 27, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 20 | |
| r: 0:40 | 49 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 20 | |
| r: 0:40 | 35 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | |
| r: 0:40 | 42 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| r: 2:00 | 121 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | |
| r: 0:40 | 57 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:40 | 40 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:40 | 44 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | |
| r: 0:40 | 20 | |||||
| r408 |
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Workout Graph
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