Javier Adler v100m/0:30r...4 row
2,400
Meters
8:56.9
Time
1:51.8
Pace
172
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,556 |
| Overall Time | 10:26.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 132 |
March 25, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,400 | 1:51.8 | 250 | 1160 | 26 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:30 | 69 | |||||
| 3:20.7 | 900 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:30 | 43 | |||||
| 3:22.7 | 900 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 44 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r156 |
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Workout Graph
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