Javier Adler 4x7:00/1:30r row
6,403
Meters
28:00.0
Time
2:11.1
Pace
387
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 131 |
March 13, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,403 | 2:11.1 | 155 | 833 | 18 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 19 | |
| 7:00.0 | 1,604 | 2:10.9 | 156 | 836 | 19 | |
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 19 | |
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 18 | |
| r126 |
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Workout Graph
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