Javier Adler 6x5:00/2:00r row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,883 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 129 |
March 04, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | |
| r312 |
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Workout Graph
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