Javier Adler 8x4:15/1:10r row
8,276
Meters
34:00.0
Time
2:03.2
Pace
530
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,633 |
| Overall Time | 43:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 119 |
February 27, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,276 | 2:03.2 | 187 | 943 | 20 | |
| 4:15.0 | 1,016 | 2:05.4 | 177 | 909 | 20 | |
| 4:15.0 | 1,021 | 2:04.8 | 180 | 918 | 20 | |
| 4:15.0 | 1,028 | 2:04.0 | 183 | 931 | 20 | |
| 4:15.0 | 1,034 | 2:03.3 | 187 | 942 | 20 | |
| 4:15.0 | 1,038 | 2:02.8 | 189 | 949 | 20 | |
| 4:15.0 | 1,041 | 2:02.4 | 190 | 955 | 20 | |
| 4:15.0 | 1,042 | 2:02.3 | 191 | 957 | 20 | |
| 4:15.0 | 1,057 | 2:00.6 | 199 | 986 | 20 | |
| r357 |
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Workout Graph
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