Javier Adler v3000m/3:00r...3 row
6,500
Meters
26:46.2
Time
2:03.5
Pace
419
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 35:46.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 118 |
February 25, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 6,500 | 2:03.5 | 186 | 938 | 23 | |
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 20 | |
| r: 3:00 | 77 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 3:00 | 46 | |||||
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 20 | |
| r: 3:00 | 13 | |||||
| r136 |
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Workout Graph
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