Javier Adler 8x750m/1:30r row
6,000
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 35:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 112 |
February 20, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000 | 1:59.8 | 203 | 1000 | 24 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 24 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 24 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 24 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 24 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 24 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 25 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | |
| r427 |
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Workout Graph
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