Javier Adler 6x1000m/1:40r row
6,000
Meters
23:56.6
Time
1:59.7
Pace
397
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 33:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 113 |
February 18, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 6,000 | 1:59.7 | 204 | 1002 | 24 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| r220 |
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Workout Graph
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