Javier Adler 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 129 |
January 30, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 22 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1262 | 29 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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