Javier Adler 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 114 |
January 26, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 18 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 15 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 17 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 20 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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