Javier Adler 6x1000m/1:00r row
6,000
Meters
24:22.1
Time
2:01.8
Pace
388
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 30:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 125 |
January 23, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,000 | 2:01.8 | 193 | 965 | 20 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 20 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 20 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 20 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| r182 |
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Workout Graph
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