Javier Adler 6x3:00/1:00r row
3,162
Meters
18:00.0
Time
2:50.7
Pace
160
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 96 |
January 23, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,162 | 2:50.7 | 70 | 541 | 22 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 21 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 22 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 22 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 24 | |
| r115 |
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Workout Graph
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