Javier Adler 7x1000m/1:30r row
7,000
Meters
28:53.3
Time
2:03.8
Pace
447
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,277 |
| Overall Time | 39:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 120 |
January 22, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 7,000 | 2:03.8 | 184 | 934 | 22 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 20 | |
| r277 |
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Workout Graph
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