Javier Adler v8:00/1:30r...5 row
5,314
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 115 |
January 21, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,314 | 1:58.5 | 210 | 1022 | 25 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 20 | |
| r: 1:30 | 54 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:30 | 53 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:30 | 88 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:30 | 121 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.