Javier Adler 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 115 |
January 21, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 18 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 20 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 20 |
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Workout Graph
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