Javier Adler 500m row
500
Meters
2:36.6
Time
2:36.6
Pace
26
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 20, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 21 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 20 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 20 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 20 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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