Javier Adler v1000m/1:30r...8 row
6,000
Meters
23:27.6
Time
1:57.3
Pace
405
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 35:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 102 |
January 16, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:30 | 86 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:30 | 40 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:30 | 65 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:30 | 64 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:30 | 69 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:30 | 55 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:30 | 55 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:30 | 19 | |||||
| r453 |
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Workout Graph
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