Javier Adler 8x750m/1:30r row
6,000
Meters
23:17.2
Time
1:56.4
Pace
409
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 35:17.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 112 |
January 14, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 6,000 | 1:56.4 | 222 | 1063 | 23 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 23 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 24 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 24 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 24 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 24 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 24 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 24 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 24 | |
| r477 |
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Workout Graph
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