Javier Adler v1000m/1:30r...5 row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,173 |
| Overall Time | 29:09.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 82 |
December 03, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 24 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:30 | 47 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:30 | 44 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:30 | 39 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:30 | 31 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| r: 3:30 | 12 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.