Javier Adler 3x1000m/1:00r row
3,000
Meters
12:50.1
Time
2:08.3
Pace
189
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 15:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 127 |
October 27, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 22 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 20 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | |
| r108 |
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Workout Graph
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