Javier Adler v1000m/2:30r...4 row
4,000
Meters
14:58.5
Time
1:52.3
Pace
285
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,485 |
| Overall Time | 26:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 123 |
October 15, 2024 19:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1150 | 27 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:30 | 272 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | |
| r: 4:00 | 161 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:30 | 34 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:30 | 18 | |||||
| r485 |
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Workout Graph
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