Javier Adler v1000m/1:30r...8 row
8,000
Meters
31:33.0
Time
1:58.3
Pace
536
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 45:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 83 |
October 01, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 8,000 | 1:58.3 | 211 | 1027 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:30 | 48 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:30 | 95 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:30 | 64 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:30 | 48 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:30 | 69 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:30 | 74 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:30 | 54 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:30 | 18 | |||||
| r470 |
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Workout Graph
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