Javier Adler 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 118 |
September 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 | 131 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 | 123 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 19 | 130 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 17 | 134 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 23 | 133 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 19 | 136 |
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Workout Graph
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