Javier Adler 6x5:00/1:00r row
7,175
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 128 |
September 17, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 21 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| r415 |
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Workout Graph
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