Javier Adler 6x250m/1:00r row
1,500
Meters
5:04.4
Time
1:41.4
Pace
120
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 11:04.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 117 |
July 23, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1453 | 33 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| r615 |
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