Javier Adler 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 76 |
June 20, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 18 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 18 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 18 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 20 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 18 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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