Javier Adler 12x1:00/1:00r row
3,131
Meters
12:00.0
Time
1:54.9
Pace
211
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 117 |
May 21, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r1,484 |
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Workout Graph
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