Javier Adler 13x1:00/1:00r row
3,618
Meters
13:00.0
Time
1:47.7
Pace
267
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 26:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 134 |
April 18, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,618 | 1:47.7 | 279 | 1261 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r1,558 |
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Workout Graph
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