Javier Adler 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 140 |
January 11, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 19 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 19 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 19 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 20 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 20 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 21 |
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Workout Graph
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