Javier Adler 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
28
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 133 |
January 06, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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