Javier Adler 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 138 |
December 10, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 16 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 17 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 16 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 17 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 17 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 15 |
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Workout Graph
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