Javier Adler 1000m row
1,000
Meters
4:36.3
Time
2:18.1
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 116 |
September 19, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 23 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 23 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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