Javier Adler 3x500m/1:30r row
1,500
Meters
6:05.8
Time
2:01.9
Pace
96
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,608 |
| Overall Time | 10:35.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 114 |
September 14, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r108 |
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