Javier Adler 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 116 |
October 25, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 20 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 20 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 19 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 19 |
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Workout Graph
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