Javier Adler 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
29
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 130 |
October 28, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | 19 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 6 | 20 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 19 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 6 | 19 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 19 |
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Workout Graph
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