Javier Adler 10x1:00/1:00r row
2,514
Meters
10:00.0
Time
1:59.3
Pace
160
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 154 |
October 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r470 |
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Workout Graph
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