Javier Adler 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 130 |
October 14, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 20 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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